Tea for Body Health

Although good for health or for the beauty , the program diets can be very painful. You must resist the urge to eat a variety of favorite food is delicious and should reduce the amount of food that the stomach is often the famine. With a few simple tricks, you can avoid the various circumstances. You may often hear the B vitamins . Uniquely of vitamin B is there are many types of B vitamins that are beneficial to the body. Vitamin B1, vitamin B2, vitamin B6 or vitamin B12 may be often heard. Actually, there are 8 types of vitamin B which have different functions. What type of vitamin B? How much is needed? What are the benefits for the body? And what food sources that contain the type of vitamin B?
Vitamin C is one vitamin that is needed by the body and serves to enhance the immune system. When the body needs vitamins and minerals sufficient, then all kinds of diseases can be prevented. Consuming vitamin C which also function as an antioxidant shown to ward off viruses such as influenza virus, so if we just meet this need, then we will more often have flu.
 This vitamin is easily soluble in water so that when the vitamin is consumed than is needed, the excess is discarded in the urine. Because it is not stored in the body, vitamin C should be consumed every day. Average dose for adults is needed 60-90 mg / day. But it could be more depending on the condition of the body and endurance of each person is different. Maximum permissible limit for vitamin C is 1000 mg / day.
This vitamin deficiency can cause bleeding gums, canker sores, muscle pain or neurological disorders. Further deficiencies cause anemia, frequent infections and rough skin. While the excess vitamin C can cause diarrhea. When excess vitamin C due to the use of supplements in a long time can cause kidney stones, whereas when excess vitamin C derived from fruits generally do not cause side effects.
Foods that contain vitamin C typically are fruits and vegetables. Fruits that contain vitamin C are not always yellow, for example on a guava fruit with the highest vitamin C content that we consume. In fact, in some fruit, the skin contains vitamin C higher than the fruit. For example in the skin of fruit apple and citrus fruit, although not all skin is edible.
To determine the amount of vitamin C in fruit, the following is a table of contents in common fruits we find in 100 grams.
The content of Vitamin C in Fruit

Fruit	The content of Vitamin C (Mg/100 g)
Guava	183
Kiwi	100
Longan	84
Papaya	62
Orange	53
Melon	42
Wine	34
Mandarin Oranges	31
Breadfruit	29
Mango	28
Pineapple	15
Banana	9
Avocado	8

Fruits that you encounter turned out to contain lots of vitamin C. Vitamin C has many benefits, especially to help your endurance. Consumption of vitamin C naturally with always enjoy the fruits that are around you.Tea is a beverage that has been widely known in Indonesia and in the world. Brown beverage is common to drink guest host. Fragrant aroma and distinctive taste make this widely consumed beverage. Besides the advantages above, there are many substances that have a lot of benefits that are very useful for health.
Every day activities may require that you use public toilets, for example, toilets in the office, at the mall or other places. Although it looks clean, the presence of germs that cause common diseases found in the toilet. Germs such as salmonella, streptococcus, E. coli and many other viruses can cause sore throat, flu or indigestion.
Fruits as a healthy food needed by the body. Various kinds of fruit with a variety of vitamins and minerals can we meet. Starting from a local fruit until the fruit is imported. This article will discuss a variety of local fruit known and not inferior to imported fruit nutrition.
Local Fruit Indonesia

• Sapodilla
• Persimmon
• Grapefruit
• Jambu Air
• Guava
• Duku
• Carambola
• Mangosteen
• Soursop
• Bark
• Rambutan
• Pineapple
• Papaya
• Mango 

The use of ointment has become a common thing for the people of Indonesia. Warm feeling or a particular scent will be obtained when rubbed. From infancy to old, its presence is used to accompany a person's life. What are the commonly used ointment and the benefits it provides?
To always get a good health and keep the faces still look attractive is a dream of everyone. Various prescriptions by utilizing a variety of traditional medicine may have often heard. By utilizing the fruits, leaves or other things which are common in kitchens as a seasoning or complement the cuisine, it can also be used to overcome the problems of health and beauty. Usefulness has been proven over several generations. What are the traditional medicine are beneficial? So if traditional medicine is not harmful?